Virginia Teasdale 4x3:00/3:00r row
2,924
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
174
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
September 13, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 26 | 174 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 171 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 174 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 176 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 175 |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.