Virginia Teasdale 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 06, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 294 | 21 | 136 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 22 | 133 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 23 | 136 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 21 | 140 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 20 | 137 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 21 | 137 |
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Workout Graph
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