Virginia Teasdale 4x0:50/0:10r row
822
Meters
3:20.0
Time
2:01.6
Pace
52
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 904 |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 26, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 25 | 171 |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | 164 |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 25 | 172 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 175 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 25 | 175 |
| r82 |
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