Virginia Teasdale 4x0:50/0:10r row
824
Meters
3:20.0
Time
2:01.3
Pace
52
Calories
168
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 928 |
| Overall Time | 4:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 119 |
August 26, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 824 | 2:01.3 | 196 | 973 | 26 | 168 |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | 163 |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | 169 |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 26 | 171 |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 26 | 171 |
| r104 |
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Workout Graph
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