Virginia Teasdale 5x0:20/1:30r row
430
Meters
1:40.0
Time
1:56.2
Pace
28
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,260 |
| Overall Time | 9:10.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 109 |
August 21, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r830 |
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Workout Graph
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