Virginia Teasdale 4x0:45/0:15r row
760
Meters
3:00.0
Time
1:58.4
Pace
48
Calories
171
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 898 |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 123 |
August 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 171 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 163 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 172 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 174 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | 176 |
| r138 |
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Workout Graph
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