Virginia Teasdale 4x0:45/0:15r row
745
Meters
3:00.0
Time
2:00.8
Pace
47
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 902 |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 123 |
August 20, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 165 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 155 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 166 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 170 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 169 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.