Virginia Teasdale 25:36 row
4,501
Meters
25:36.5
Time
2:50.6
Pace
239
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 18, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.5 | 4,501 | 2:50.6 | 70 | 542 | 239 | 20 | 133 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 46 | 18 | 122 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 23 | 142 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 56 | 19 | 129 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 21 | 134 |
| 25:36.5 | 184 | 4:22.2 | 19 | 366 | 9 | 19 | 142 |
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Workout Graph
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