Virginia Teasdale 2x1500m/3:30r row
3,000
Meters
12:33.1
Time
2:05.5
Pace
190
Calories
171
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 19:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 118 |
August 14, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 25 | 171 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 25 | 171 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 25 | 172 |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.