Virginia Teasdale 4x0:40/0:20r row
682
Meters
2:40.0
Time
1:57.3
Pace
45
Calories
171
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 868 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 120 |
August 12, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 682 | 1:57.3 | 217 | 1046 | 27 | 171 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 162 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 172 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 174 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 178 |
| r186 |
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Workout Graph
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