Virginia Teasdale 4x0:40/0:20r row
674
Meters
2:40.0
Time
1:58.6
Pace
44
Calories
167
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 850 |
| Overall Time | 4:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 120 |
August 12, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 674 | 1:58.6 | 209 | 1020 | 27 | 167 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 156 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 169 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 171 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 173 |
| r176 |
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Workout Graph
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