Virginia Teasdale 4x0:40/0:20r row
664
Meters
2:40.0
Time
2:00.4
Pace
42
Calories
162
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 120 |
August 12, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 664 | 2:00.4 | 200 | 988 | 27 | 162 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 152 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 163 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 165 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 170 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.