Virginia Teasdale 2x1500m/3:30r row
3,000
Meters
12:37.4
Time
2:06.2
Pace
188
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 19:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 110 |
August 07, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 25 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 25 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 26 | |
| r353 |
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Workout Graph
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