Virginia Teasdale 5x0:30/0:30r row
607
Meters
2:30.0
Time
2:03.5
Pace
37
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 983 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 109 |
August 07, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r376 |
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Workout Graph
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