Virginia Teasdale 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
August 06, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 318 | 22 | 133 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 23 | 131 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 23 | 134 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 23 | 139 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 21 | 128 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 23 | 133 |
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Workout Graph
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