Virginia Teasdale 4x0:40/0:20r row
675
Meters
2:40.0
Time
1:58.5
Pace
44
Calories
169
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 885 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 120 |
August 05, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 675 | 1:58.5 | 210 | 1023 | 27 | 169 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 160 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 170 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 174 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 173 |
| r210 |
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Workout Graph
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