Virginia Teasdale 4x0:40/0:20r row
667
Meters
2:40.0
Time
1:59.9
Pace
43
Calories
165
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 862 |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 120 |
August 05, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 667 | 1:59.9 | 203 | 998 | 26 | 165 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 156 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 164 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 170 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 170 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.