Virginia Teasdale 2x1500m/4:00r row
3,000
Meters
12:40.2
Time
2:06.7
Pace
187
Calories
169
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 20:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 108 |
August 03, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 25 | 169 |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 25 | 168 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 25 | 171 |
| r224 |
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Workout Graph
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