Virginia Teasdale 5x0:30/0:30r row
608
Meters
2:30.0
Time
2:03.3
Pace
37
Calories
142
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 943 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 119 |
August 03, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 142 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 143 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 154 |
| r335 |
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Workout Graph
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