Virginia Teasdale 5x2:00/2:30r row
2,492
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
168
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,299 |
| Overall Time | 22:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 109 |
July 24, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | 168 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 164 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 167 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 170 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 173 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 170 |
| r807 |
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Workout Graph
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