Virginia Teasdale 5x2:00/2:30r row
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
168
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,240 |
| Overall Time | 22:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 111 |
July 21, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 26 | 168 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 164 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 167 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 171 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 169 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 172 |
| r758 |
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Workout Graph
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