Virginia Teasdale 30:00 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 93 |
July 19, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 641 | 321 | 21 | 137 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 | 137 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 138 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 21 | 134 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 21 | 141 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 20 | 137 |
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Workout Graph
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