Virginia Teasdale 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
July 10, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 714 | 238 | 22 | 144 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 | 119 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 151 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 23 | 152 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | 156 |
| 20:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 | 144 |
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Workout Graph
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