Virginia Teasdale 5x2:00/2:00r row
2,408
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
165
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 109 |
July 01, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | 165 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 160 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 168 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 162 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 168 |
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.