Virginia Teasdale 4x0:20/0:20r row
351
Meters
1:20.0
Time
1:53.9
Pace
24
Calories
153
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 550 |
| Overall Time | 2:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 109 |
June 24, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 30 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 158 |
| r199 |
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Workout Graph
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