Virginia Teasdale 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
166
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 110 |
June 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 296 | 24 | 166 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 24 | 162 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 25 | 165 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 25 | 164 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 25 | 168 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 25 | 173 |
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Workout Graph
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