Virginia Teasdale 4x0:20/0:20r row
354
Meters
1:20.0
Time
1:52.9
Pace
24
Calories
166
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 543 |
| Overall Time | 2:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 116 |
June 17, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 30 | 166 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 166 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 172 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 173 |
| r189 |
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Workout Graph
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