Virginia Teasdale 4x0:20/0:20r row
352
Meters
1:20.0
Time
1:53.6
Pace
24
Calories
167
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 539 |
| Overall Time | 2:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 116 |
June 17, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 30 | 167 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 168 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 172 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 174 |
| r187 |
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Workout Graph
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