Virginia Teasdale 4x0:20/0:20r row
358
Meters
1:20.0
Time
1:51.7
Pace
24
Calories
163
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 550 |
| Overall Time | 2:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 111 |
June 10, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 358 | 1:51.7 | 251 | 1163 | 30 | 163 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 149 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 164 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 169 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 171 |
| r192 |
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Workout Graph
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