Virginia Teasdale 3x1500m/1:30r row
4,500
Meters
19:43.4
Time
2:11.4
Pace
271
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,710 |
| Overall Time | 24:13.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 108 |
June 06, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,500 | 2:11.4 | 154 | 829 | 25 | |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 25 | |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 25 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 26 | |
| r210 |
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Workout Graph
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