Virginia Teasdale 5x0:30/1:00r row
643
Meters
2:30.0
Time
1:56.6
Pace
41
Calories
156
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 7:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 106 |
May 27, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 163 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 163 |
| r744 |
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Workout Graph
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