Virginia Teasdale 4x1000m/1:30r row
4,000
Meters
17:33.9
Time
2:11.7
Pace
241
Calories
170
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 23:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 111 |
May 22, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 24 | 170 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 164 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 168 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | 171 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 177 |
| r323 |
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Workout Graph
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