Virginia Teasdale 30:00 row
5,621
Meters
30:00.0
Time
2:40.1
Pace
296
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 30, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,621 | 2:40.1 | 85 | 593 | 296 | 22 | 128 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 19 | 112 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 22 | 128 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 23 | 134 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 23 | 130 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 23 | 138 |