Virginia Teasdale 10:00 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
104
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 09, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 624 | 104 | 22 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 21 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |