Virginia Teasdale 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 300 | 22 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 22 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 59 | 21 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 23 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 23 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 23 |