Virginia Teasdale 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 15, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 271 | 24 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 24 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 25 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 25 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 25 |