Virginia Teasdale 16:00 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 113 |
May 08, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 813 | 217 | 25 | 167 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 159 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 166 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 167 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 168 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 166 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 170 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 171 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 | 172 |
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Workout Graph
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