Virginia Teasdale 5x0:30/0:15r row
619
Meters
2:30.0
Time
2:01.1
Pace
40
Calories
165
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 834 |
| Overall Time | 3:45.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 113 |
May 06, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 165 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 168 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 176 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 172 |
| r215 |
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Workout Graph
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