Virginia Teasdale 5x0:30/0:15r row
616
Meters
2:30.0
Time
2:01.7
Pace
40
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 801 |
| Overall Time | 3:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 113 |
May 06, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 168 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 172 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 174 |
| r185 |
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Workout Graph
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