Virginia Teasdale 5x0:30/0:15r row
608
Meters
2:30.0
Time
2:03.3
Pace
36
Calories
155
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 797 |
| Overall Time | 3:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 113 |
May 06, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 137 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 163 |
| r189 |
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Workout Graph
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