Virginia Teasdale 4x100m/1:15r row
400
Meters
1:34.8
Time
1:58.5
Pace
0
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 998 |
| Overall Time | 6:34.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 0 |
May 01, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 24 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| r598 |
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Workout Graph
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