Virginia Teasdale 5x100m/1:15r row
500
Meters
2:03.9
Time
2:03.9
Pace
0
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,228 |
| Overall Time | 8:18.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 0 |
April 24, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| r728 |
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