Virginia Teasdale 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
April 14, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 306 | 22 | 136 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 22 | 127 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 23 | 139 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 23 | 141 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 23 | 140 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 22 | 133 |
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Workout Graph
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