Virginia Teasdale 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
April 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 616 | 308 | 22 | 132 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 21 | 122 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 | 131 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 23 | 139 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 22 | 139 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 22 | 129 |
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Workout Graph
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