Virginia Teasdale 30:00 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
April 05, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 309 | 22 | 136 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 | 130 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 59 | 21 | 130 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 23 | 141 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 23 | 139 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 22 | 141 |
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Workout Graph
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