Virginia Teasdale 3x4:00/3:00r row
2,895
Meters
12:00.0
Time
2:04.3
Pace
0
Calories
163
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 0 |
March 25, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 27 | 163 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 168 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 170 |
| r544 |
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Workout Graph
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