Virginia Teasdale 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
March 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 606 | 302 | 22 | 137 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 | 136 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 23 | 138 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 23 | 141 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 23 | 140 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 23 | 132 |
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Workout Graph
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