Virginia Teasdale 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
298
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 113 |
March 20, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 586 | 298 | 21 | 137 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 | 118 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 23 | 144 |
| 18:00.0 | 891 | 3:22.0 | 42 | 446 | 47 | 17 | 142 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 23 | 140 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 23 | 141 |
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Workout Graph
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