Virginia Teasdale 3x4:00/3:00r row
2,861
Meters
12:00.0
Time
2:05.8
Pace
0
Calories
172
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 0 |
March 18, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 27 | 172 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 171 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 172 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 173 |
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.