Virginia Teasdale 3x3:00/3:00r row
2,178
Meters
9:00.0
Time
2:03.9
Pace
138
Calories
170
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 114 |
March 14, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 26 | 170 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 168 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 172 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 172 |
| r345 |
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Workout Graph
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